Always pretty

First detoxification, than clay, and finnaly peeling of the skin. Enhance your menu with alkaline food such as parsley, almond, kale, pear, lemon and apple, reduce the sugar, meat, fish and cheese and take routine cleansing with masks. 

Our body has daily a battle against numerous toxins and pollutants from the environment. The greatest danger prowl in the junk food, hard water and waste air, which harmful effects most exposed are our skin and hair. Health and beauty of skin and hair you will keep with Detox treatments, with adequate cosmetic preparations and with adoption of small but important changes in your nutrition.

80:20

The basic rule of healthy nutrition is that the ratio of alkaline and acidic food is 80:20. If you eat too many acidic food, it  will negatively affect the calcium, potassium and magnesium, which are responsible for healthy and strong bones, teeth and hair.

Therefore enrich your menu with alkaline food such as parsley, almond, kale, pear, lemon and apple and cut meat, fish, cheese and eggs. After eathing healthy you will clean your body from inside, and the next step is to revizalize skin and hair.

Hair

The danger for hair are minerals from hard water that can accumulate around hair follicles. The solution is a filter that softens hard water. For skin are deleterious contaminants from the environment, which dry hair up. The skin will help regular deep cleansing with clay mask. It has a negative charge and attracts the positively charged dust particles and draws them to te surface. Clay will clean your skin from the residue of heavy metals from water which dry hair up, and will open clogged pores.

Live up your hair with peeling a scalp

Less washing a hair during the cold monts is a big mistake, beacuse the dead skin cells accumulate around the hair follicles. Remove them by peeling scalp with preparations with salicylic acid. Wash your hair oft with shampoo with aloe vera without sulphate to remove the remains of hair-care products. Teeth also need pilling, and the best is to eat the strawberryes that are the natural bleacher.

Detoxification with food

Although there is no evidence that fast, expensive pills for skin and hair and drinks for detoxification helps you to look better,nutrition affects your look and skin. Changing the nutrition helps to get rid of acne and to maintain strength.

Carefully pick proteins, hormones from traditionlly produced meat and dairy products can cause acne. Replace that with beef and chicken nourished with crops.

Reduce sugar

Refined sugar stimulates the process of glycation, which accelerates the aging process. Glycation damages the collagen and elastin, which maintain strength and youthfulness of skin. Replace sugar with easily digestible herbal sweeteners.

Neutralize the effects of heavy metals in way that before the moisturizer you apply the serum, which removes toxins. Vigorous exfoliation can irritate skin, so for removing dead skin cells use mild soap. The sun is the largest cause of skin inflammation, premature skin aging and formation of free radicals that damage skin. Every morning, protect skin with moisturizer with SPF and antioxidants.